I recently discovered this smoothie recipe. Only had to try it once and I was hooked; all my taste buds are having a party and my body feels good for the nutrients, vitamins and minerals in the mix and I can relax and enjoy this treat. No stress and easy to prepare.
You will need:
250ml of milk (I use soya milk but coconut or even goat milk is ok)
2 organic free range raw eggs (optional)
1-2 tablespoons of raw (unheated) honey
2-3 slices of fresh or frozen pineapple (medium thick)
1/2 mango fresh or frozen
2 medium size bananas (fresh or frozen)
That’s it. Put it all in the blender and it should serve about 4 large glasses.
ENJOY. It is particularly good if you are recovering from illness and trying rebuild your strength and energy levels.